The popularity of the Japanese diet is due to the fact that in a short time it allows you to lose weight, and the results continue for a long time.There are products selected, strictly in time, preventing deviation from the table.
What is the core of the Japanese diet for weight loss
The Japanese diet is a low power system that allows you to lose 10 kg in 14 days.
The diet menu consists of dishes containing minimum calories, carbohydrates and tables without salt.A strict diet completely removes the use of any type of alcohol, sugar.Such a diet contributes to excess fat fractions, whose body is actively burning, finding itself in stress.
The Japanese diet involves the dominance of protein foods.
The diet menu is organized to increase metabolism not only for weight loss, but also to maintain its effects.
Working principles
In order for the diet to produce the results, it is necessary to adhere to the following principles:
- Eat tightly on the menu arranged, without changing food and food in place all day.
- Complete rejection of sweet and salty.
- It is recommended to drink at least 1.5 liters of water daily.It should drink warm water half an hour before eating.
- To make snacks prohibited.
- There is a last 3 hours before bedtime.
- Because the diet is low, the sports class must be left over the diet.Only stretching, hot morning -up can be done.
- It is important to get enough sleep during this period.
The results will be set out of the correct diet.
The advantages and disadvantages
This technique has the following advantages:
- Great weight loss, prolonged preservation of results.
- Cleansing toxins and toxins, reducing swelling due to the decrease in the amount of salt used.
- Long lists of allowed food products, which allow you to easily familiarize yourself with a new diet.
- If you comply with a weekly menu, you do not need to consider calories daily.
Diet's negative moments:
- An unbalanced diet.The reduced amount of fat causes the deficiency of the chemical and vitamins needed.
- Manifestation of weakness and drowsiness due to carbohydrate failure.
In addition, if you do not leave the diet, the lost pound can return in no time.
Date and frequency
In the classic version, the Japanese diet period is 14 days.However, there are retail sets installed for menu for 7 and 13 days.
Compliance with this diet is allowed no more than 1 time in 1-2 years.
What products are allowed and prohibited
To create the right menu, it is necessary to study the product tables that are allowed and prohibited.
| Name | Applicable | Forbidden |
| Meat | Beef and chicken | Pork, sausage |
| Fish | COD, Navaga, Carp, etc. | Sturgeon varieties, Beluga, etc. |
| Dairy products | Low -Fat and Cheese, yogurt, low kefir and not solved | Fat milk and cottage cheese |
| Vegetables -Fruits and fruits | Tomatoes, cabbage, eggplant, cucumber, carrot, zucchini;Apple, citrus, pear | Vegetables -Service containing starch and fruits with high sugar content |
| Drink | Green tea, coffee, sugar -free juice | Alcoholic and carbonated drinks, packed juice |
You cannot use sauce, any fireplace, canned food, half -finished product, pickles, smoked meat during a diet.
Estimate a two -week menu with a Japanese diet
The Japanese diet does not allow slight changes in graphics and diets.The 2 -week diet menu can be as follows:
Week 1
Monday:
- Breakfast - green tea (you can be white).
- Lunch - boiled chicken fillet (500 g), cabbage salad with butter.
- Dinner - Fruits (200 g).
Tuesday:
- 1 cup of sugar -free coffee with milk.
- 2 eggs, boiled stew, cabbage, watered with boiling water, 1 tbsp.tomato juice.
- A piece of steam fish
The advantages of steam fish lie on the minimum calorie content.
Wednesday:
- 1 cup of sugar -free coffee with a piece of rye bread.
- A piece of polion with boiled cabbage.
- A piece of boiled beef, 1 tbsp.Sour drink -milk.
Thursday:
- Rye flour or crackers, part of coffee without sugar.
- Fried zucchini or eggplant.
- A piece of boiled beef, cabbage salad, 2 eggs.
Friday:
- The carrot salad sprinkled with lemon juice.
- A piece of fried cod, 1 tbsp.tomato juice.
- Authorized Fruits (200 g).
Saturday:
- 1 cup of sugar -free coffee.
- A piece of low -type boiled fish, 1 tbsp.tomato juice.
- Fresh carrots and 2 eggs.
Sunday:
- Radish salad with lemon juice.
- Veal boiled boiled.
- Fruits (200 g) or the same amount of fried fish, or 2 eggs with fresh carrots, or boiled beef and 1 tbsp.Kefira.
Week 2
Monday:
- Coffee.
- Boiled without salt (500 g), cabbage salad.
- Carrots with butter and 2 eggs.
Tuesday:
- Average grated carrots, which are watered with lemon juice.
- Low fried fish, 1 tbsp.tomato juice.
- Any fruit (200 g).
Wednesday:
- 1 cup of black coffee.
- 3 small carrots, boiled eggs, 2 pieces of cheese.
- Fruits (200 g).Fresh fruits enter the Japanese diet.
Thursday:
- 1 cup of black coffee, a piece of bread from rye flour.
- Fried eggplant or zucchini.
- A piece of beef, 2 eggs, cabbage salad.
Friday:
- Black coffee with a piece of bread from rye flour.
- A piece of fried fish, fresh cabbage.
- A piece of beef provided in double boiler, 1 tbsp.Kefira.
Saturday:
- 1 cup of black coffee.
- 2 eggs, cauliflower, 1 tbsp.tomato juice.
- A piece of fried fish.
Sunday:
- Coffee.
- A piece of low fried fish, cut fresh cabbage with butter.
- A piece of boiled beef, 1 tbsp.Sour drink -milk.
How to get out of the diet properly
The output should be smooth, so the part is gradually increasing.Salt and sweet dishes are not included in the menu immediately.
The process of separating excess fat deposits and cleansing the body directly after the diet, but provided that one will adhere to the principles of healthy and moderate nutrition.
Daily diet is recommended to be divided into 5-6 servings and notice "plate models":
- Half of the plate is filled with vegetables that are flushed with lemon juice.Add vegetable oil or fat sauce is not recommended.
- Side dishes are placed on ½ parts of the second half.It can be boiled buckwheat, noodles, rice or potatoes.You can replace side dishes with a piece of bread from cereal flour.
- Near the side dishes they put a piece of low meat or fish, mollusks, eggs or mushrooms.
To whom the diet is contraindicated
A strict diet has its own contraindications that cannot be ignored so as not to harm the health.It is forbidden to give such a burden on the body with such pathology:
- Any disease related to metabolic processes: diabetes mellitus, gout, etc.
- Liver disease, cholelithiasis.
- Perestroika in the endocrine system: pregnancy, menopause, etc.
- Heart and vascular disease.
- Gastritis.
Such a diet is not suitable for people involved in heavy physical labor.
What is expected to expect
The diet was used by both young girls and women after giving birth and breastfeeding.Average yield - losing 6-8 kg in 2 weeks.The monastery succeeded in not only losing weight during pregnancy and breastfeeding, but also to return the form a few years ago.
Because the diet includes protein foods, the Japanese diet is well received by men, it also helps to lose weight.
In addition, after 2 weeks of power in small portions, the number of stomachs is reduced, which reduces the risk of "rupture" when completed.Therefore, one is used to a moderate diet with low calorie content and retains its results for a long time.
A dish for a Japanese diet
One of the most popular diet dishes is carrot salad.To prepare it, you need carrots and 1 tbsp.L. Vegetable oil.Root crops can be rubbed or cut into thin circles.Add oil and a little lemon juice, mix.
You can make vegetable casserole with cheese.You need 1 zucchini and 1 eggplant, 50 g of cheese, 1 raw egg, 1 tbsp.Yogurt.Vegetables are washed, peeled, cut and placed in baking dishes.The eggs are beaten with yogurt and the mixture is poured with vegetables.They rub the cheese on top and delivered for 40 minutes to the oven, preheated to 150 ° C.
For desserts, you can eat fruit salad made from green apples, pear and kiwi.Washed and peeled fruits cut into cubes and sprayed with 3 slices of mandarin with juice, mix well.
You can also order the right diet for the Japanese calorie diet.